I wanted to keep up my momentum, so instead of shortening the session, I got up extra early, so I could do the full hour, and still get to my 8am meeting on time.
The session was a carbon copy of yesterday’s. Constant 20 spm, constant power, around 184W. On slides. HR was a little bit higher today, but only marginally. In terms of RPE, it was exactly the same.
Tomorrow: A bit of spice. A short interval session. 8 x 500.