Tuesday: 3 x 20′ / 1′ rest r20

The objective was an easy session.  Stay in UT2 and UT1 HR bands.

I decided to just stick to r20 and around 180W (on slides) and see what happened with my HR.  I hit the top of the UT1 band with about a minute to go in the session.

It was, all in all, very relaxed.

Tomorrow:  Shorter session.  I have an 8am meeting.  Probably a 10K (UT1) or something.