Friday: 3 x 20′ / 1′ rest L4

It feels good to have a couple of days back in my normal routine.  Today I did another low intensity endurance session.  I started very tame (18 SPM, 170W).  On slides.  The next 20 minutes I alternated 18 and 20 SPM.  Then for the last 20 minutes I added some 22 and 24 SPM bits.  HR was disappointingly high throughout, but at least I’m on the erg.

Tomorrow:  OTW on Quinsigamond.