On slides

Target pace 1:48 (I wish it could be faster, but I’m trying to be realistic)

Started off with a Fletcher warmup.  HR was a bit high.

Then on to the main event.  I had a brief, little break down during the first rep.  Basically, it started to bite a little and I needed to do a gut check to decide if I was willing to “go there” today.  I was.

Annoying HR dropouts from the Wahoo TIKR again.  It only happens when I do short intervals.  I have no idea why.  I kind of enjoyed the last rep.

 

After that I did a 2K cool down.

Tomorrow:  3 x 20 / 1′ rest (static)