Target pace 1:48 (I wish it could be faster, but I’m trying to be realistic)
Started off with a Fletcher warmup. HR was a bit high.
Then on to the main event. I had a brief, little break down during the first rep. Basically, it started to bite a little and I needed to do a gut check to decide if I was willing to “go there” today. I was.
Annoying HR dropouts from the Wahoo TIKR again. It only happens when I do short intervals. I have no idea why. I kind of enjoyed the last rep.
After that I did a 2K cool down.
Tomorrow: 3 x 20 / 1′ rest (static)