Thursday: 8 x 2′ / 2′ rest

On slides

Target pace 1:48 (I wish it could be faster, but I’m trying to be realistic)

Started off with a Fletcher warmup.  HR was a bit high.

Screen Shot 2016-04-21 at 9.00.10 AM

2016-04-21 07.35.05

Then on to the main event.  I had a brief, little break down during the first rep.  Basically, it started to bite a little and I needed to do a gut check to decide if I was willing to “go there” today.  I was.

Annoying HR dropouts from the Wahoo TIKR again.  It only happens when I do short intervals.  I have no idea why.  I kind of enjoyed the last rep.


After that I did a 2K cool down.

Tomorrow:  3 x 20 / 1′ rest (static)

4 thoughts on “Thursday: 8 x 2′ / 2′ rest

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