On slides
Target pace 1:48 (I wish it could be faster, but I’m trying to be realistic)
Started off with a Fletcher warmup. HR was a bit high.
Then on to the main event. I had a brief, little break down during the first rep. Basically, it started to bite a little and I needed to do a gut check to decide if I was willing to “go there” today. I was.
Annoying HR dropouts from the Wahoo TIKR again. It only happens when I do short intervals. I have no idea why. I kind of enjoyed the last rep.
After that I did a 2K cool down.
Tomorrow: 3 x 20 / 1′ rest (static)
Quantified Rowing 
Nice. I think we should ask the Painsled developer if he can set stroke rate and power to it’s real value during the rests.
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Definitely would clean up the plots.
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By the way, in your bar charts set width=time_increments if you don’t want the white space between the bars. Even better, set it to a negative value of time_increments so they align to the left. At least that’s the way I like it.
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Great tip. Will do.
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