It feels good to have a couple of days back in my normal routine. Today I did another low intensity endurance session. I started very tame (18 SPM, 170W). On slides. The next 20 minutes I alternated 18 and 20 SPM. Then for the last 20 minutes I added some 22 and 24 SPM bits. HR was disappointingly high throughout, but at least I’m on the erg.
Tomorrow: OTW on Quinsigamond.