The objective was an easy session. Stay in UT2 and UT1 HR bands.
I decided to just stick to r20 and around 180W (on slides) and see what happened with my HR. I hit the top of the UT1 band with about a minute to go in the session.
It was, all in all, very relaxed.
Tomorrow: Shorter session. I have an 8am meeting. Probably a 10K (UT1) or something.
2 thoughts on “Tuesday: 3 x 20′ / 1′ rest r20”
green, yellow and green 🙂
The colors of my world! Less exciting than yesterday, but a good session.
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