Saturday:  Rest Day!

Sunday: 3 x 20′ / 1′ rest L4.

This is my first erg session in 9 days.  I did 5 sessions of cross training during that period, but it felt weird being back on the rowing machine.  I expected my HR to be a bit high and it was.

Check out the new plots derived from Painsled data.

HR Statistics.

Monday:  40 minute steady state session in the morning and a strength session in the afternoon.