Still in Singapore. I had a bit less time, so a 60 minute session. Still trying to keep the intensity low.
30 minutes on the stationary bike. This was too easy.
30 minutes on the treadmill with the incline set to max (15% grade). Then I played around with the speed to keep me right in the middle of the UT1 HR zone. It worked out to a fast walk around 3.5 mph.
Today the water was flavored with fresh strawberry slices. Very classy. I felt bad about the giant sweat puddles I left under the bike and treadmill.
Now, I have moved on to Bangkok. This hotel has an admirably equipped gym, but still no rowing machine. I think I might do 60 minutes of aerobic work and a short strength session, just to spice things up a bit.
Quantified Rowing 
You could have thrown some strawberry or lemon slices in the sweat puddles to lighten it up a bit …
I have just recently found the incline setting on the treadmill. I usually run these “random” or “hill” preset programs to break the boredom. You know, watching the 1980s intensity indicators (the “bar graph”) slowly pass by.
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I did the preset programs yesterday and on the bike today. But for the treadmill, I just set it to max and trudged along. The higher incline works my heart more and hurts my knees less.
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