Wednesday: 3 x 20′ / 1′ rest L4

Decided to stick with an easier stroke sequence today, but I still ended up working a bit too hard (judging by HR and RPE).

Today I did 6 repeats of 2′ @ 18, 2′ @ 19, 2′ @ 20, 2′ @ 19, 2′ @ 18.  At 10W per stroke, this should yield about a 188W (2:03.0 pace).   As I usually do, I ended up about 4W above that.

Tomorrow:  Another go at the CTC, target pace 1:41.



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