Misty and cool, very little wind. The river is still very high and there is a fair amount of flow.
The plan for this morning was a low intensity session, working on technique. I almost rolled over and went back to sleep. I felt very tired both muscle fatigue and just sleepy. The session felt like it was a lot of work.
The drills were:
- delayed feather
- half slide
- pause at body over
- open hands on recovery
Workout Summary - media/Greg Smith 20181002 0639AM.csv --|Total|-Total-|--Avg--|-Avg-|-Avg--|-Avg-|-Max-|-Avg --|Dist-|-Time--|-Pace--|-Pwr-|-SPM--|-HR--|-HR--|-DPS --|13802|75:38.9|02:44.4|128.0| 19.5 |135.0|154.0|10.1
It’s getting more and more dark when I launch. There were a bunch of boats out today, my head was on a swivel to make sure that I didn’t run into anyone. They were pretty much cleared out by the second lap.
I love this session. I feel like my balance in the boat is so much better at the end than when I start. The time also goes by really quickly.