I was wiped out all day after my 20k adventure. (Maybe I pushed a bit harder than I thought). Monday was a holiday, but the weather was terrible, so my wife and I decided to head back a bit early. Apparently everyone on Cape Cod decided to do the same thing because we were in a massive traffic jam and it took us over 4 hours to get hour (vs the normal 2 hours).
Once we were home, I decided to do the next M2 session.
|M2||3 x 20′ / 2′||MP, 10KP, HMP||90.0%||(167)|
I was doing this on the dynamic (and I am beginning to really dislike the machine). I felt awful. Just rowing the first 30 minutes at marathon pace was torture. My HR didn’t climb that much but my RPE was through the roof. I decided to bail after the first 20 minutes.
Part of the problem was that I didn’t respect the fact that I get more watts on the static than I do on the dynamic, but really, the big issue was that I was just spent.