Thursday: 4 x (6′ @ 5KP, 9′ @ MP)/5′ rest – A terrific workout!

In San Diego at Crossfit DelMar.

The plan was to start getting back into formal marathon training.  I’ll admit I was a little worried about how it would go.  I went to be reasonably early and slept OK.  I felt pretty good in the morning.


  • 6′ @ 5KP (255-240W)
  • 9′ @ MP (180-195W)
  • 5′ rest (it was supposed to be 4′ but I remembered it wrong)
  • repeat 4 times

I don’t even understand why this workout felt so good.  It didn’t feel easy, but my heart rate was nice and low and there was no doubt about being able to handle it.  I was able to increment up the power as I went through the repeats.



Tomorrow:  I’m taking the red eye home tonight.  I’m planning to go for a easy technique row on my way home from the airport.  Probably a lot of SBR maybe a bit of bungee rowing.


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