I took the red eye home and didn’t sleep much at all, very uncomfortable.
I went home, crawled in bed around 8:30 and slept until noon. I had a couple of conference calls and decided to do an hour on the erg around 3:30.
The plan was to keep it gentle, HR cap at 155.
That required me to row very slowly at the end. I’m getting a bit depressed at how badly things are going right now.
This morning, I got up and I felt so sore and tired that I just wet back to bed instead of rowing. I’m at a low point right now.