I’m out in San Francisco for a User Conference. I snuck out for a quick run in the afternoon. It was a beautiful afternoon. Sunny with a bit of a breeze, and the hotel is right on the water near the airport. I could watch the planes taxiing, taking off and landing while I ran.
The run itself was very hard work. I guess I’m just in pretty bad shape.
At least I did something.
Back to Boston on the Red eye tonight. Erg session tomorrow. 4 x 20′ endurance.