I took the red eye home and didn’t sleep much at all, very uncomfortable.

I went home, crawled in bed around 8:30 and slept until noon.  I had a couple of conference calls and decided to do an hour on the erg around 3:30.

The plan was to keep it gentle, HR cap at 155.

That required me to row very slowly at the end.  I’m getting a bit depressed at how badly things are going right now.

This morning, I got up and I felt so sore and tired that I just wet back to bed instead of rowing.   I’m at a low point right now.