Friday: 2 x 500 taper

I got home around 2am.  I slept until around 7:30, did some email and other work, and then around 9:30 went to do a quick session, just to keep from feeling stale tomorrow.

Plan

  • Fletcher warmup
  • 2 x 500
    • 2:30 rest
    • Pace target: <1:40
    • Rate target: >30
  • Easy cool down

First was the warmup.  It felt comfortable and my HR was reasonably low.

myimage

Then into the two 500s.  The first one was pretty comfortable.  The second was a bit more on the edge.

myimage2

Then a 3000m cool down.  I used painsled today and I discovered what causes it to lose a session.  While I was cooling down, I got a phone call (that I ignored).  After that, painsled seemed to lose itself and did not log the session.  I think I’ll stick with ergdata.

Here’s the HR for the whole session from Wahoo Fitness.

Tomorrow is my race, at 10am.

2 thoughts on “Friday: 2 x 500 taper

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s