I got home around 2am. I slept until around 7:30, did some email and other work, and then around 9:30 went to do a quick session, just to keep from feeling stale tomorrow.
- Fletcher warmup
- 2 x 500
- 2:30 rest
- Pace target: <1:40
- Rate target: >30
- Easy cool down
First was the warmup. It felt comfortable and my HR was reasonably low.
Then into the two 500s. The first one was pretty comfortable. The second was a bit more on the edge.
Then a 3000m cool down. I used painsled today and I discovered what causes it to lose a session. While I was cooling down, I got a phone call (that I ignored). After that, painsled seemed to lose itself and did not log the session. I think I’ll stick with ergdata.
Here’s the HR for the whole session from Wahoo Fitness.
Tomorrow is my race, at 10am.