With my work schedule and stress I am finding that I have no appetite for intense erg sessions.  When I go to the gym, I really want to just relax and space out doing some endurance training.

I found myself in the gym a bit earlier than usual, around 6:30, so I decided to do 80 minutes today.  I decided to start harder and get easier as I went along, but I got tired faster than the intensity dropped so my heart rate ended up higher than I was hoping to see, especially in the last 20 minutes.

On slides.  18spm –> 170 ….21spm –> 200W