With my work schedule and stress I am finding that I have no appetite for intense erg sessions. When I go to the gym, I really want to just relax and space out doing some endurance training.
I found myself in the gym a bit earlier than usual, around 6:30, so I decided to do 80 minutes today. I decided to start harder and get easier as I went along, but I got tired faster than the intensity dropped so my heart rate ended up higher than I was hoping to see, especially in the last 20 minutes.
On slides. 18spm –> 170 ….21spm –> 200W