I had planned to head out to a crossfit box, but I was up later (and drank more) than I had planned.
I’m at a conference for users of our products, and part of being a good host is hanging in the bar and buying a few rounds of drinks.
Anyway, I decided to sleep a bit longer and do a short maintenance session in the hotel fitness center.
30 minutes inclined walk (15deg, 3.2mph)
20 minutes stationary bike with a rolling hills workout programmed.