50′ in the Fitness Center 

I had planned to head out to a crossfit box, but I was up later (and drank more) than I had planned. 

I’m at a conference for users of our products, and part of being a good host is hanging in the bar and buying a few rounds of drinks. 

Anyway, I decided to sleep a bit longer and do a short maintenance session in the hotel fitness center. 

30 minutes inclined walk (15deg, 3.2mph)

20 minutes stationary bike with a rolling hills workout programmed. 


I fly home tonight. Back to the erg on slides tomorrow morning. Another easy endurance session. 

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