I thought about doing 80 minutes, but decided to stop after 60.  It was a lovely workout. Today, I did 3 – 20 minute segments. Each segment was

• 3’@18, 3’@19, 3’@20, 2’@21, 3’@20, 3’@19, 3’@18
• Every thing at 10W x spm (18 spm = 180 watts, etc)

This seems a bit harder than other arrangements of the same stroke rates because you have 8′ at 200W or above in  the middle of each section.  Makes the time go by a bit faster too.

I used ergdata today with the PM5.

Tomorrow:  I might give the CTC a try 9 x 300 / 30″ rest.  I’ll start at a 1:40 and see where that takes me.