Sunday: 3 x 20′ / 1′ rest L4

I thought about doing 80 minutes, but decided to stop after 60.  It was a lovely workout. Today, I did 3 – 20 minute segments. Each segment was

  • 3’@18, 3’@19, 3’@20, 2’@21, 3’@20, 3’@19, 3’@18
  • Every thing at 10W x spm (18 spm = 180 watts, etc)

This seems a bit harder than other arrangements of the same stroke rates because you have 8′ at 200W or above in  the middle of each section.  Makes the time go by a bit faster too.

I used ergdata today with the PM5.

Screen Shot 2016-03-06 at 5.43.03 PMScreen Shot 2016-03-06 at 5.41.26 PMScreen Shot 2016-03-06 at 5.39.50 PM


Tomorrow:  I might give the CTC a try 9 x 300 / 30″ rest.  I’ll start at a 1:40 and see where that takes me.

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