Tuesday: 3 x 20′ / 1′ rest

Feeling kind of tired this morning.  I guess lack of rest is starting to catch up with me.


  1. 4×20′ / 1′ rest
  2. slow start 150W/175W/190W
  3. on slides
  4. 20-22 spm

Screen Shot 2015-11-17 at 8.51.26 AM


HR just kept climbing today, and lactate reading was off the chart too.  RPE was very high.  I felt like I was working very hard.

I’m going to back off another 5 watts or so on steady state power for now.

I am scheduled for a second session this afternoon.  I think extra rest might be beneficial instead.  Tomorrow morning is another endurance session.

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