Plan:
- 3 x 20′ / 1′ rest
- slow start, 5′ at 150W, 5′ at 175W, then 190W the rest of the way.
- rate: 22 (on slides)
Tired legs from yesterday’s exhertions. Also a warmer room and wearing a shirt meant that I was a lot sweatier, and my HR was higher. I pulled the power down by 3 watts, and the lactates were 0.2 lower than Saturday, despite the higher RPE and HR.
This is a base building / transition week, so I’ll be sticking to endurance sessions. Tomorrow is 4 x 20’/1′. The plan calls for an afternoon session (30′ UT2), but I’m not sure if I can fit it in around work commitments.
