Plan:

1.  3 x 20′ / 1′ rest
2. slow start, 5′ at 150W, 5′ at 175W, then 190W the rest of the way.
3. rate:  22 (on slides)

Tired legs from yesterday’s exhertions.  Also a warmer room and wearing a shirt meant that I was a lot sweatier, and my HR was higher.  I pulled the power down by 3 watts, and the lactates were 0.2 lower than Saturday, despite the higher RPE and HR.

This is a base building / transition week, so I’ll be sticking to endurance sessions.  Tomorrow is 4 x 20’/1′.  The plan calls for an afternoon session (30′ UT2), but I’m not sure if I can fit it in around work commitments.