Landlocked due to boat damage. So I decided to substitute my OTW short interval session with an erg based short interval session. The CTC looked like a pretty good match to what I needed to do.
Plan: (erg on slides)
- 20 minute fletcher style warmup
- 15 x 1′ /1′ rest
- pace target: under 1:40
- rate: over 30
That went better than I thought it would. I beat the target and had enough oomph left over to deliver a punishing last rep. I thought I was going to puke, pass out and wet myself at the end of the last rep, so I guess I pushed it hard enough.
This puts me in about the “right” place in terms of team and overall scoring for the CTC. And it was a really good workout.