Friday: Last day of sweltering in the world’s warmest fitness center

Shorter workout today.

30 minutes on the treadmill.  3 more 1′ sprints

  • 5′ 10% and 3mph
  • 5′ 15% and 3mph
  • 10′ 15% and 3.5 mph
  • 1′ 15% and 2mph
  • 1′ 15%, 6mph
  • 3′ 15%, 2mph
  • 1′ 15%, 6mph
  • 3′ 15%, 2mph
  • 1′ 15%, 6mph
  • 5′ cool down

Then off to the airport for the world’s longest trip back from Munich.  Delayed about 3 hours on the ground due to weather in Philadelphia for my connection.

2 thoughts on “Friday: Last day of sweltering in the world’s warmest fitness center

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