Shorter workout today.
30 minutes on the treadmill. 3 more 1′ sprints
- 5′ 10% and 3mph
- 5′ 15% and 3mph
- 10′ 15% and 3.5 mph
- 1′ 15% and 2mph
- 1′ 15%, 6mph
- 3′ 15%, 2mph
- 1′ 15%, 6mph
- 3′ 15%, 2mph
- 1′ 15%, 6mph
- 5′ cool down
Then off to the airport for the world’s longest trip back from Munich. Delayed about 3 hours on the ground due to weather in Philadelphia for my connection.
Quantified Rowing 
How much do you think your race result was influenced by a business trip to Europe? 20 seconds?
LikeLiked by 1 person
Maybe a little. The fastest I’ve done the lake is around 2:10 pace. With a little headwind, this was probably close to my best form. Maybe with a perfect taper I could have picked up about 10 seconds.
LikeLiked by 1 person