Plan:
- 30′ jog at 1.5% grade at 6.0 mph
- 30′ incline walk at 15% grade and 2.7 mph
As it turned out, I mis programmed the treadmill for the incline walk so I got an 8′ walk instead of 30, so I tacked another 30′ on after that.
I adjusted speed to keep my HR around 145-150.
Now, I head to the airport and eventually home. I’m looking forward to being home, but not the journey.
Quantified Rowing 
What more can one comment about these sessions.
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There is nothing to say. More boring than watching paint dry.
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Greg, you’re now the EBSS (Extrem boring stuff surviver). 👏😜
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Great. The world’s least interesting support group.
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