Friday: The final edition – Variations on a treadmill – 80′ aerobic

Plan:

  1. 30′ jog at 1.5% grade at 6.0 mph
  2. 30′ incline walk at 15% grade and 2.7 mph

As it turned out, I mis programmed the treadmill for the incline walk so I got an 8′ walk instead of 30, so I tacked another 30′ on after that.

I adjusted speed to keep my HR around 145-150.

Screen Shot 2015-09-04 at 6.43.36 AM

Now, I head to the airport and eventually home.  I’m looking forward to being home, but not the journey.

4 thoughts on “Friday: The final edition – Variations on a treadmill – 80′ aerobic

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