A little cooler in the fitness center, but still very moist. I started out thinking I would do another 2 hours, but I got bored and stopped after 90 minutes.
- 30′ Incline Treadmill (15% grade was the max setting, and around 5.5km/h fast walking pace)
- 30′ Elliptical (two hill profile)
- 30′ recumbent stationary bike (easy interval profile)
Today is my last day in Taiwan. I take a cab to the airport at 7:30. I think I will try to do another 90 minutes before I check out. This week won’t have helped my rowing at all, but I hope it will help a bit with my endurance.
The trip home will take about 24 hours or so, arriving Friday night. I hope to do a long row on the HOCR course on Saturday.