In the fitness center at the Fairmont Newport Beach.
30 minutes, incline treadmill. 15% incline, Started at 3.5mph, slowed down slightly to keep HR under 145 (UT2) about halg]fway through.
30 minutes, stationary bike. Set effort level to keep me in UT2.
Nothing fancy, nothing taxing. Just trying to maintain aerobic fitness.
Now I am on a plane heading back to Boston. I’m arriving around 3:30.
Saturday: Hard 5K on Lake Quinsigamond