Thursday: Fitness Center Biathlon

In the fitness center at the Fairmont Newport Beach.

30 minutes, incline treadmill.  15% incline, Started at 3.5mph, slowed down slightly to keep HR under 145 (UT2) about halg]fway through.

30 minutes, stationary bike.  Set effort level to keep me in UT2.

Screen Shot 2015-09-25 at 7.44.44 AM

Nothing fancy, nothing taxing.  Just trying to maintain aerobic fitness.

Now I am on a plane heading back to Boston.  I’m arriving around 3:30.

Saturday: Hard 5K on Lake Quinsigamond

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