Wednesday:  Was massively tired on Tuesday night and fell asleep by 10.  I woke up for good around 4am.  I got up around 5:30 and did some work and called home.  Finally, around 6:30, I headed down to the gym.

The plan:

• 3 x (5 x 500 @ 24/1′)/5′
• Cat IV: r24/1:52

Started with a 500 at cat VI, started plugging away at the reps.  I felt a bit tired.  Jetlag presumably.

          Workout Summary - media/20180130-2245350o.csv
--|Total|-Total-|--Avg--|-Avg-|Avg-|-Avg-|-Max-|-Avg
--|Dist-|-Time--|-Pace--|-Pwr-|SPM-|-HR--|-HR--|-DPS
--|12446|59:45.0|02:24.1|182.0|20.7|145.7|175.0|10.1
W-|10000|39:41.0|01:59.1|217.7|21.1|142.3|174.0|12.1
R-|02455|20:05.0|04:05.6|050.0|16.6|150.1|174.0|00.0
Workout Details
#-|SDist|-Split-|-SPace-|-Pwr-|SPM-|AvgHR|MaxHR|DPS-
00|00500|02:03.6|02:03.6|176.0|17.3|108.2|130.0|14.0
01|00500|01:52.4|01:52.4|255.6|24.2|127.8|148.0|11.0
02|00500|01:50.5|01:50.5|262.2|23.6|140.5|154.0|11.5
03|00500|01:49.6|01:49.6|266.3|24.2|144.1|158.0|11.3
04|00500|01:50.0|01:50.0|261.0|23.2|147.8|159.0|11.8
05|00500|01:50.3|01:50.3|258.1|23.1|151.3|161.0|11.8
06|00500|02:47.0|02:47.0|074.5|13.6|123.3|143.0|13.2
07|00500|01:51.0|01:51.0|252.5|23.0|135.6|156.0|11.8
08|00500|01:51.5|01:51.5|259.4|24.4|147.9|160.0|11.0
09|00500|01:50.4|01:50.4|259.9|23.5|150.3|163.0|11.5
10|00500|01:50.0|01:50.0|261.3|23.1|152.5|164.0|11.8
11|00500|01:49.9|01:49.9|258.1|23.7|154.9|165.0|11.5
12|00500|02:50.4|02:50.4|070.1|15.1|129.0|152.0|11.7
13|00500|01:50.5|01:50.5|256.3|23.0|139.6|161.0|11.8
14|00500|01:51.4|01:51.4|259.2|23.2|151.9|163.0|11.6
15|00500|01:50.4|01:50.4|257.2|23.0|154.4|167.0|11.8
16|00500|01:50.5|01:50.5|263.5|24.2|157.6|167.0|11.2
17|00500|01:46.5|01:46.5|284.4|24.0|159.4|174.0|11.7
18|00500|02:10.2|02:10.2|160.0|16.0|150.8|158.0|14.4
19|00500|02:15.2|02:15.2|144.8|15.4|139.4|148.0|14.4

Comparing to previous attempts.

It was pretty close in the first set, but higher in the second two sets.  I really pushed the last rep, so that one shouldn’t really count. A bit disappointed that I’m not improving more.

Thursday:  Back to the gym around 7:30.  Today was just a 4 x20′ / 3′ at Cat VI (r18/2:05)

I felt good to start, but quickly started to feel like it was hard work.  My hr climbed quickly.  I decided to bail out after 3 reps.  And having a little issue with graphs today.

 

Tomorrow:  8 x (4:30@CatVI, 0:30@CatII)/30″rest.  I like this workout.