Sunday: Same as Saturday 3 x 20′ / 1′ Dynamic

We had house guests so I couldn’t work out until later in the day.  I’m still struggling with the dynamic so I decided to just redo the saturday workout with similar targets to see what happened.


  • 3 x 20′ / 1′
  • stroke rate: r20
  • Heart Rate Limit: 155
  • Power target:  ~160W (up 3W from yesterday, but I started higher than that yesterday and bled down as I went along.  I wanted to be steadier in this session.


       Workout Summary - media/20170827-2245360o.csv
Workout Details

Comparison of Saturday to Sunday

  • Much more level power profile
  • Stroke rate wiggled around a bit in the last 20′ as I tried to max out power without blowing the HR limit.
  • HR climbed more slowly at the beginning, but was almost exactly the same for the last 2/3 of the workout.

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