Saturday: 3 x 20′ / 1′ dynamic

HR limit at 155.  Still struggling with this erg.  Easily 20W to 30W lower power for equivalent HR.  Rowing strictly to the HR limit.

I did concentrate on trying to keep my stroke lighter and stroke rate higher to try to reduce the stress on my lower back.


       Workout Summary - media/20170826-2215270o.csv
Workout Details

I am still perplexed about my performance on the dynamic.  Here are very similar 3×20′ sessions.  One done on the static about a month ago, and the one fro the dynamic done yesterday.  I did a bunch of comparison charts, but I can’t draw any good conclusions.

I will do another session like this on Sunday.


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