Monday: 3 x 20’/2′ (MP, 10KP, HMP)

Sunday:  Busy.  No time to work out.

Monday:  Did sunday’s session.

M2 3 x 20′ / 2′ MP, 10KP, HMP 90.0% (167)

Power targets were:

  • MP: 180 to 195
  • 10KP: 210 to 225
  • HMP: 195 to 210

I aimed for the lower end of the ranges.  I ignored the HR cap.

5-15a

5-15b

Tomorrow:  This session on the water

M1 4 x 15′ / 4′ 7′ @ 5KP, 8′ @ MP 92.5% (172)

I will row it to power

  • 5KP: 225 to 240
  • MP: 180 to 195

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