Only had 40 minutes for a quick erg session this morning before my doctor’s appointment this morning. It was humid as hell and this session was pure misery. Interestingly, a lactate measurement at the end yielded 1.2mmol/l.
Only had 40 minutes for a quick erg session this morning before my doctor’s appointment this morning. It was humid as hell and this session was pure misery. Interestingly, a lactate measurement at the end yielded 1.2mmol/l.
Quantified Rowing 
My SS of today was more fun! I see that you are back to painsled.
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I like the metrics, but I live in fear of phone calls.
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