Weather: warm, humid. A bit misty. A light, shifty wind always seemed to be a headwind.
- 4 x ~3K + 1K wu and 1k cd
- 1′ rest
- first 2 segments at r18
- last 2 segments at r20
- HR cap at 155
Another session where things just didn’t seem to go very well. I tried to ignore pace and focus on my posture and technique, but the pace that I was ignoring just seemed to get slower and slower.
Tomorrow: Threshold session in a 2x with Joe out at Lake Quinsigamond. The goal will be to practice turns under pressure and get our technique more together at r26.
My idea is a few sets of figure eights. If we start at the beach and finish at the beach, they will be 2.5km long. If we start at the island, they will be 2k long. I’m thinking a 4x2k might be a good choice.