Wed: 5×10’/1′ rest

I had a hole in my schedule so I squeezed in an hour in the gym.  I wasn’t sure how well it go, so I started slow and sped up in each interval.

The targets were:

  1. 2:08
  2. 2:06
  3. 2:04
  4. 2:02
  5. 2:00

Actual results were:


First interval was interrupted about 2 minutes in.  I was rowing on slides and it was horrible.  I think the shock cords are going, or the slides were out of alignment or something.  I couldn’t get a smooth stroke in to save my life.  I jumped off the erg, yanked it off the slides and finished the session that way.

Heart rate data was wonky in the first interval, but calmed down after that.

Screen Shot 2015-09-09 at 6.01.09 PM

I liked to see the plateau at 151 for a 2:00 pace.  Maybe my aerobic fitness isn’t as bad as I fear.

Tomorrow:  Back on the training plan…

Short rest intervals:  4 x (5 x 2′ on / 30″ paddle) / 2′ rest

Target r26 and 2:15 pace

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