I just saw this post over on rowing related.
It was Megan Kalmoe’s contribution to the Best Rowing Drills series on the web site.
There was one drill called Top Quarter, where you go from catch to quarter slide and repeat. It looks like it stresses balance and timing in a very challenging way.
I have a lot of trouble confidently maintaining balance going into the catch. If I can get this drill mastered, I think I’ll be a lot cleaner at the catch.
Quantified Rowing 
That is a great and very difficult drill. Even shorter than what I know as ‘Pimanov’.
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Click to access DrillCard_Descriptions.pdf
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Its a great drill to work on, however just as a warning, make sure you are close to the bank the first time you try it as its quite easy to turn front end tapping into an unexpected swimming workout 🙂
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Maybe I’ll save it until all the ice is melted. 😬
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