No lactate test today, and plenty of noise on the HR data, but a delightful workout. I was going to row at 187W, up just a little from Sunday’s row, but it felt so easy, and my HR was happily low, so I went with 193-ish.
As I have found at every single Crossfit box that I have visited, these folks were friendly, and the ergs were meticulously maintained. There was a beginner class going on while I rowed and three experts (all women) doing a fiendish looking WOD that involved clean and jerks, rowing and kipping pull ups. I was thoroughly intimidated, but the time passed extremely quickly with so much going on around me.
Tomorrow: I will head back to Crossfit Carbon. Most likely I will make an attempt at the CTC.