A little running, more spinning

I posted last weekend, and that post covered over a month.  Gotta say, it was kind of a pain to write it all down, but I was glad I did after the fact.  I find it really useful to review my training after the fact and look at the volume, intensity and the other stuff that was going on.  But it’s much easier to do on a weekly cadence.

Sunday – 26 April – 60′ Stationary Bike

Feeling a bit peppy, after my run on Saturday.  Pushed a bit harder.

IMG_4015

Screen Shot 2020-05-01 at 8.12.47 PM

Monday – 27 April – 60′ Stationary Bike

Early morning.  Feeling kind of creaky.  Took it a bit easier.  Watching Giada make italian desserts.

IMG_4016

Screen Shot 2020-05-01 at 8.11.56 PM

Tuesday – 28 April – 44′ minute run

The pace says it was slow endurance work.  The heart rate says it was a tempo run.  Two laps around my neighborhood.

Screen Shot 2020-05-01 at 8.16.06 PM

Screen Shot 2020-05-01 at 8.15.12 PM

Screen Shot 2020-05-01 at 8.15.30 PM

Wednesday – April 29 – No Training – Rest Day

I had worked out the prior 8 days.  I woke up at 6 feeling very tired, rolled over and slept another 2 hours.

Thursday – April 30 – 60′ Stationary Bike

Slightly resistance (12), slightly higher cadence (around 80) than the Sunday ride.  Watching the documentary on the Apollo program.

IMG_4025

Low heart rates.  Maybe because of the rest day?

Screen Shot 2020-05-01 at 8.22.53 PM

Friday – 1 May – 60′ Stationary Bike

Tried to go even further on resistance 12.  Managed to tack on another tenth mile, but with a bit more effort required. Watching the end of the Apollo documentary and some more Giada.

IMG_4026

Screen Shot 2020-05-01 at 8.26.42 PM

And that brings us up to the present.  The plan for the weekend is to go for a run tomorrow, and maybe give rowing a gentle try on Sunday.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s