I posted last weekend, and that post covered over a month.  Gotta say, it was kind of a pain to write it all down, but I was glad I did after the fact.  I find it really useful to review my training after the fact and look at the volume, intensity and the other stuff that was going on.  But it’s much easier to do on a weekly cadence.

Sunday – 26 April – 60′ Stationary Bike

Feeling a bit peppy, after my run on Saturday.  Pushed a bit harder.

Monday – 27 April – 60′ Stationary Bike

Early morning.  Feeling kind of creaky.  Took it a bit easier.  Watching Giada make italian desserts.

Tuesday – 28 April – 44′ minute run

The pace says it was slow endurance work.  The heart rate says it was a tempo run.  Two laps around my neighborhood.

Wednesday – April 29 – No Training – Rest Day

I had worked out the prior 8 days.  I woke up at 6 feeling very tired, rolled over and slept another 2 hours.

Thursday – April 30 – 60′ Stationary Bike

Slightly resistance (12), slightly higher cadence (around 80) than the Sunday ride.  Watching the documentary on the Apollo program.

Low heart rates.  Maybe because of the rest day?

Friday – 1 May – 60′ Stationary Bike

Tried to go even further on resistance 12.  Managed to tack on another tenth mile, but with a bit more effort required. Watching the end of the Apollo documentary and some more Giada.

And that brings us up to the present.  The plan for the weekend is to go for a run tomorrow, and maybe give rowing a gentle try on Sunday.