Back at work. Static erg. Started around 2:30. Needed to slow to nearly 2:06 to keep under the HR cap.
Workout Summary - media/20181217-1330360o.csv --|Total|-Total-|--Avg--|-Avg-|Avg-|-Avg-|-Max-|-Avg --|Dist-|-Time--|-Pace--|-Pwr-|SPM-|-HR--|-HR--|-DPS --|15208|66:00.0|02:10.2|171.4|19.4|141.9|153.0|11.9 W-|14493|60:00.0|02:04.2|182.7|19.8|143.2|153.0|12.2 R-|00717|06:00.0|04:11.0|058.3|14.8|129.6|153.0|11.8 Workout Details #-|SDist|-Split-|-SPace-|-Pwr-|SPM-|AvgHR|MaxHR|DPS- 00|04887|20:00.0|02:02.8|188.6|20.1|134.9|146.0|12.2 01|04830|20:00.0|02:04.2|182.7|19.7|145.9|151.0|12.2 02|04776|20:00.0|02:05.6|176.9|19.7|148.7|153.0|12.1
Tomorrow: Strength Session.