More fun at NCFit – 3 x 20′ / 2′

Just a steady state session.  HR limited.  Target pace was 2:06.


I ended up pushing the pace a bit faster as I went along.

2018-08-30 07.12.35

Now I’m off to work and then I catch the red eye home.  Tomorrow I will either go for an easy open water row or do another 3 x 20 on the erg.


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