I felt tired at 5:15 so I rolled over and slept 2 more hours. I’m glad I did.
I headed to the gym at lunch and sat down on the new erg. And my HR strap didn’t link up to either the PM5 or the phone. I popped out the battery and it was wet. Uh Oh. I put in a new battery. Still no life. I think the seal must have gone and sweat has gotten into it.
I pulled out my old wahoo tickr and put a new battery in this one. I had stopped using this one because it seemed to have a problem following fast HR changes, like you see in interval sessions (like today’s workout). This one linked up right away, and I got going with the workout using painsled.
- 15 x 3′ / 1′ rests
- Pace: 1:54
- Rate: 26
- Technique: knees together, limit layback
- HR limit: none
So the sensor still has issues. Glad it wasn’t my imagination.
So, targets met. Tired now.
Tomorrow: 80 minutes of endurance training. 20 minutes treadmill, 3 x 20′ on the erg.