Friday: We came back from the Cape Thursday evening. Friday, I had an appointment with the eye doctor, and I had a lot of running around to do to take care of some car maintenance. I never got around to working out. Part of it was dreading a session on the dynamic erg. I need to get rid of that thing.
So, it was a rest day.
Saturday: We were up late, so I decided to sleep in a little instead of rowing out in Worcester. I got up around 8:30 and decided to go row in Newton in my neglected Fluid.
It was a hot, humid morning. Overcast with very little wind.
- L2 – Waterfall (3000, 2500, 2000)
- ~5′ rest
- Stroke rate target: 25 spm
- Pace target: 2:15
I was bummed out that I couldn’t find my speedcoach in my rowing bag. I’m wondering if I forgot it down the cape.
So, I just had RIM in the boat. So, basically, just a way to see the start and end of each interval, the stroke rate, and a very rough idea of pace.
Workout Summary - media/20170819-160532-93720o.csv --|Total|-Total-|--Avg--|-Avg-|Avg-|-Avg-|-Max-|-Avg --|Dist-|-Time--|-Pace--|-Pwr-|SPM-|-HR--|-HR--|-DPS --|13579|77:47.0|02:51.9|000.0|21.4|149.6|182.0|08.2 W-|07500|32:56.0|02:11.8|000.0|25.4|168.9|182.0|09.0 R-|06079|44:51.0|03:41.4|000.0|18.0|132.8|182.0|09.0 Workout Details #-|SDist|-Split-|-SPace-|-Pwr-|SPM-|AvgHR|MaxHR|DPS- 01|03000|13:23.7|02:13.9|000.0|25.1|165.6|178.0|08.9 - down 02|02500|10:54.8|02:11.0|000.0|24.9|170.9|181.0|09.2 - upstream 03|02000|08:38.0|02:09.5|000.0|26.6|171.8|182.0|08.7 - down
I was very surprised by the paces. The display on RIM was showing between 2:15 and 2:20 most of the time. But, I’ve always felt the live display was a bit on the slow side. But looking closely at the GPS data, there is a lot of location jitter. I am wondering if that is causing the distance logged to be further than actual distance, and thus showing a faster pace.
This was a tough, tough workout. I felt like I emptied the tanks on each interval and I needed a bit more than 5 minutes rest after each. It ended up being closer to 7 minutes, I think.
I steered a reasonable line. In the 2500m interval, I saw a kayaker over my starboard shoulder and it looked like I would clear her easily. Then, while my back was literally turned, she decided to cross in front of me and misjudged the distance. I clipped her stern with my oar. That’s the pace and rate glitch right around 7000m. She’s lucky I didn’t smack her in the head. I try to keep a good watch, but when I’m 20 strokes from the end of a 2500m interval and my heart rate is around 180, I get tunnel vision. I need to be more careful.
Tomorrow: Hopefully head out to Quinsigamond.
One thought on “Saturday: L2 Waterfall 1x”
Rowsandall.com will report a larger distance with jittery data so that may be the cause of the disconnect between the pace you saw on the phone display and the summary pace reported after the row. Not sure what to do about it.
The pace used for static and dynamic charts is the same one as reported on the phone, though.
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