Thursday: 2 x 30’/2′ – easy fitness center session

The plan called for:

M3 2 x 30′ / 3′ MP or slower 75.0% (140)

Today, I started with 30 minutes on the treadmill at maximum incline (15%).  I adjusted the speed to slowly get me into the UT2 zone and keep me there.

Then I moved over to the stationary bike and did the same thing.  I fiddled with the resistance to keep my HR right around the boundary between UT2 and UT1.

6-29a

6-29b

Now I am at the airport in Incheon waiting for my flight.  I fly to Dallas, and then connect to Boston, getting in at 11pm local time.

I will try to squeeze in a short row, either open water, or on the erg on Friday, but we have house guests so I’m not sure if it will happen.

 

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