Wednesday: 2 x 20′ (10kp,hmp)

No time for a session in the morning, and none of the windows I had in the day were big enough to accommodate the planned workout, which was 86 minutes long.

By the time, I came up for breath, it was 5:30 pm, and I really wanted to workout, but I also didn’t want to be too late going home.  The original plan was

M2 4 x 20′ / 2′ MP, 10KP, HMP, MP 90.0% (167)

I decided to just do the two harder chunks in  the middle for a 4 minute workout.

It didn’t work out so well.  My HR was high and I my RPE was through the roof.  I HD’ed in the second piece.

myimage (51)

Workout Summary - media/20170614-2220190o.csv
Workout Details

I did push the power a little beyond the target band, but it was the same powers as I used in a session last week (mp,10kp,hmp).  Here’s a comparison of my HR in the two sessions.

bokeh_plot (77)

Oh well, at least I did some training!


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