Nothing special. Here’s a comparison to a prior hour. You can see how I rowed to the 20 minute caps. 145 @ 20′, 150 @ 40′ and 155 @ 60′
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Nothing special. Here’s a comparison to a prior hour. You can see how I rowed to the 20 minute caps. 145 @ 20′, 150 @ 40′ and 155 @ 60′
Quantified Rowing 