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Day: March 30, 2017

Thursday: 60′ at 175W

March 30, 2017April 6, 2017Leave a comment

3-30a


Nothing special.  Here’s a comparison to a prior hour.  You can see how I rowed to the 20 minute caps.  145 @ 20′, 150 @ 40′ and 155 @ 60′


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March 2017
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Tags

1x 2' 2x 3' 5K 10K 10K push 30' 60' 500s 1000s 1500s 2000s Alden biking Cat III CatV Cat V Cat VI charles Charles River coastal concept2 Cross Training CTC drills dynamic elliptical endurance erg ergdata fitness center fitness tests fluid hard distance head race hm HOCR L1 L2 L3 L4 Lactate Lake Quinsigamond M1 M2 Maas marathon training Open water OTW painsled Quinsigamond r20 Races rate ladder running short intervals short rest intervals slides sports science sprints starts static stationary bike steady state strength training taper technique The cape Threshold training plan treadmill video analysis walking wellfleet

Where I row

Charles River - Newton/Waltham

Lake Quinsigamnd

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