Saturday: 4 x 15 (6′ @ 5kp, 9′ @ mp) at the lake

It’s been a long winter and I haven’t seen my friends from the rowing club since late fall.  They have been doing erg sessions on Saturday mornings down at boathouse at the lake.  I had intended to go last weekend, but I wasn’t feeling to great on Friday night and bailed out.  I actually made it this weekend.

I did a normal marathon training session.  I kept pushing the power from the last session and I felt OK throughout.

3-11a

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Good session.  Comparison to the one on Tuesday.

More power / higher heart rates.

Today: 2×30’/2′ @ 175W