It’s been a long winter and I haven’t seen my friends from the rowing club since late fall. They have been doing erg sessions on Saturday mornings down at boathouse at the lake. I had intended to go last weekend, but I wasn’t feeling to great on Friday night and bailed out. I actually made it this weekend.
I did a normal marathon training session. I kept pushing the power from the last session and I felt OK throughout.
Good session. Comparison to the one on Tuesday.
More power / higher heart rates.
Today: 2×30’/2′ @ 175W