Thursday: San Diego. Recovery Session

I’m here in San Diego, and one of the things I like about it is that there is nearly constant military air traffic in the area.  I had lunch outside and we had trouble carrying on a conversation because F/A-18s were tearing up the sky above us.  It’s a beautiful plane.

Back to training.

  • 20 minutes elliptical (level 15, rolling hills)
  • 20 minutes treadmill (15% grade, 3 mph)

I wanted something easy, and that’s what I got.


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